I have gained skills that can help myself, my family and my loved ones.

I have gained knowledge in myself when in an angry situation as well as try and help regulate my children when they are angry or frustrated. I have learnt to diffuse angry situations and emotions as well. I am thankful to have been part of the class.

This course has been absolutely amazing! I gained insight that the goals and change I had already were on the right track and have (sic) been able to  put actions in place now knowing what lies behind anger.

I’ve learned a lot, especially controlling my emotions and anger which was my main concern.