Adult Resilience

Adult
Resilience

Who is this course for?

This evidence-based program provides innovative, coping, resilience skills for adults of all ages and all walks of life.

Learn More About

Adult resilience

Adult Resilience is one of the FRIENDS programs, which were created by Dr Paula Barrett. The FRIENDS programs are cognitive behaviour therapy (CBT) based programs, endorsed by the World Health Organisation, as best practice for the prevention and treatment of anxiety and depression, promoting resilience in families, schools and communities.

 This evidence-based program provides innovative, coping, resilience skills for adults of all ages and all walks of life. It is especially useful for parents, to increase their resilience, parenting skills and ensure the FRIENDS “language” is spoken at home.

By attending this program participants will learn skills and tools such as:

  • How to identify feelings and develop empathy
  • Controlling and regulating intense emotions
  • Relaxation techniques
  • Mindfulness skills and exercises to stay in the moment, focus and relax
  • Preventing bullying
  • Resisting peer pressure and developing positive relationships
  • Compromising in tricky situations and avoiding conflict
  • Choosing appropriate role models
  • Setting realistic and achievable life or study goals
  • Organisation and focus skills
  • Developing non internet-based friendships and relationships

See https://friendsresilience.org/ for further information on the FRIENDS programs.

Course registration

Fees, forms & how to apply

FEES: $80 (standard) or $50 (concession)

DELIVERY: Online or Face-to-face

FORMS:

HOW TO APPLY: For further information or to register your interest please contact Centacare South West NSW call 1300 619 379 or enquire online.

Enquire Online

Course Enquiry

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Online & Group Events

What’s coming up?

january

21jan10:00 am12:00 pmGrandparents Doing It Tough - Monthly MeetingMONTHLY SUPPORT GROUP10:00 am - 12:00 pm Tocumwal LibraryEvent Status:Meets Monthly. Join anytime!

february

14feb10:00 am123 Magic & Emotion Coaching for Kids with Special Needs - Online CourseONLINE COURSE10:00 am OnlineEvent Status:Meets weekly (14th Feb - 28th Feb 2022). Register by 31st Jan

18feb10:00 am12:00 pmGrandparents Doing It Tough - Monthly MeetingMONTHLY SUPPORT GROUP10:00 am - 12:00 pm Tocumwal LibraryEvent Status:Meets Monthly. Join anytime!

22feb12:00 pm2:00 pmParent Education Seminar - Parenting Through SeparationOnline Parent Education Seminar12:00 pm - 2:00 pm OnlineEvent Status:Starts Feb 22 Feb. Registrations close Feb 2, 2022

23feb6:00 pm8:00 pmParent Education Seminar - Power of ConnectionOnline Parent Education Seminar6:00 pm - 8:00 pm OnlineEvent Status:Starts March 23 . Registrations close March 2, 2022

march

03mar6:00 pm8:00 pmKeeping Kids In Mind (KKIM) - Online Program5 WEEK ONLINE COURSE (3/03/2022 - 31/03/22)6:00 pm - 8:00 pm OnlineEvent Status:Starts March 3. Registrations close Feb 10, 2022

10mar11:00 amAnger ManagementONLINE COURSE11:00 am OnlineEvent Status:Meets weekly (10th March - 7th April 2022). Register by 17th Feb

14mar6:00 pm8:00 pmENGAGING ADOLESCENTSONLINE COURSE6:00 pm - 8:00 pm OnlineEvent Status:Meets weekly (14th March - 28th March 2022). Register by 21st Feb

16mar7:00 pm8:00 pmParent Education Seminar - Understanding Self Harming BehaviourOnline Parent Education Seminar7:00 pm - 8:00 pm OnlineEvent Status:Starts March 16 . Registrations close Feb 23, 2022

22mar6:00 pm8:00 pmParent Education Seminar - Parenting Through SeparationOnline Parent Education Seminar6:00 pm - 8:00 pm OnlineEvent Status:Starts March 22 . Registrations close March 2, 2022

23mar12:00 pm2:00 pmParent Education Seminar - Power of ConnectionOnline Parent Education Seminar12:00 pm - 2:00 pm OnlineEvent Status:Starts March 23 . Registrations close March 2, 2022

january, 2022

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