Adult Resilience

Adult
Resilience

Who is this course for?

This evidence-based program provides innovative, coping, resilience skills for adults of all ages and all walks of life.

Learn More About

Adult resilience

Adult Resilience is one of the FRIENDS programs, which were created by Dr Paula Barrett. The FRIENDS programs are cognitive behaviour therapy (CBT) based programs, endorsed by the World Health Organisation, as best practice for the prevention and treatment of anxiety and depression, promoting resilience in families, schools and communities.

 This evidence-based program provides innovative, coping, resilience skills for adults of all ages and all walks of life. It is especially useful for parents, to increase their resilience, parenting skills and ensure the FRIENDS “language” is spoken at home.

By attending this program participants will learn skills and tools such as:

  • How to identify feelings and develop empathy
  • Controlling and regulating intense emotions
  • Relaxation techniques
  • Mindfulness skills and exercises to stay in the moment, focus and relax
  • Preventing bullying
  • Resisting peer pressure and developing positive relationships
  • Compromising in tricky situations and avoiding conflict
  • Choosing appropriate role models
  • Setting realistic and achievable life or study goals
  • Organisation and focus skills
  • Developing non internet-based friendships and relationships

See https://friendsresilience.org/ for further information on the FRIENDS programs.

Course registration

Fees, forms & how to apply

FEES: $80 (standard) or $50 (concession)

DELIVERY: Online or Face-to-face

FORMS:

HOW TO APPLY: For further information or to register your interest please contact Centacare South West NSW call 1300 619 379 or enquire online.

Enquire Online

Course Enquiry

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Related courses & services

Online & Group Events

What’s coming up?

october

202111oct10:00 am12:00 pmKeeping Kids Calm - Online Course4 week course (11/10/2021 - 1/11/21)10:00 am - 12:00 pm Event Status:Starts Oct 11. Registrations close Sep 27, 2021

202114oct11:00 am1:00 pmAnger Management - Online Course6 week course (14/10/2021 - 18/11/21)11:00 am - 1:00 pm Event Status:Starts Oct 14. Registrations close Sep 30, 2021

202115oct10:00 am12:00 pmGrandparents Doing It ToughMonthly support group10:00 am - 12:00 pm Tocumwal Library, 57 Deniliquin StreetEvent Status:Meets Monthly. Join anytime!

november

202101nov6:00 pm8:00 pmEngaging Adolescents - Online Course3 week course (1/11/2021 - 15/11/21)6:00 pm - 8:00 pm Event Status:Starts Nov 1. Registrations close Oct 18, 2021

202104nov6:00 pm8:00 pmKeeping Kids In Mind - Online Course5 week course (4/11/2021 - 2/12/21)6:00 pm - 8:00 pm OnlineEvent Status:Starts Nov 4. Registrations close Oct 21, 2021

202110nov12:00 pm2:00 pmParenting Children with ADHD - ONLINE3 week course (10/11/2021 - 24/11/21)12:00 pm - 2:00 pm Event Status:Starts Nov 10. Registrations close Oct 27, 2021

202119nov10:00 am12:00 pmGrandparents Doing It ToughMonthly support group10:00 am - 12:00 pm Tocumwal Library, 57 Deniliquin StreetEvent Status:Meets Monthly. Join anytime!

december

202117dec10:00 am12:00 pmGrandparents Doing It ToughMonthly support group10:00 am - 12:00 pm Tocumwal Library, 57 Deniliquin StreetEvent Status:Meets Monthly. Join anytime!

january

202221jan10:00 am12:00 pmGrandparents Doing It ToughMonthly support group10:00 am - 12:00 pm Tocumwal Library, 57 Deniliquin StreetEvent Status:Meets Monthly. Join anytime!

february

202218feb10:00 am12:00 pmGrandparents Doing It ToughMonthly support group10:00 am - 12:00 pm Tocumwal Library, 57 Deniliquin StreetEvent Status:Meets Monthly. Join anytime!

october, 2021

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