Adult Resilience

Adult
Resilience

Who is this course for?

This evidence-based program provides innovative, coping, resilience skills for adults of all ages and all walks of life.

Learn More About

Adult resilience

Adult Resilience is one of the FRIENDS programs, which were created by Dr Paula Barrett. The FRIENDS programs are cognitive behaviour therapy (CBT) based programs, endorsed by the World Health Organisation, as best practice for the prevention and treatment of anxiety and depression, promoting resilience in families, schools and communities.

 This evidence-based program provides innovative, coping, resilience skills for adults of all ages and all walks of life. It is especially useful for parents, to increase their resilience, parenting skills and ensure the FRIENDS “language” is spoken at home.

By attending this program participants will learn skills and tools such as:

  • How to identify feelings and develop empathy
  • Controlling and regulating intense emotions
  • Relaxation techniques
  • Mindfulness skills and exercises to stay in the moment, focus and relax
  • Preventing bullying
  • Resisting peer pressure and developing positive relationships
  • Compromising in tricky situations and avoiding conflict
  • Choosing appropriate role models
  • Setting realistic and achievable life or study goals
  • Organisation and focus skills
  • Developing non internet-based friendships and relationships

See https://friendsresilience.org/ for further information on the FRIENDS programs.

Course registration

Fees, forms & how to apply

FEES: $80 (standard) or $50 (concession)

DELIVERY: Online or Face-to-face

FORMS:

HOW TO APPLY: For further information or to register your interest please contact Centacare South West NSW call 1300 619 379 or enquire online.

Enquire Online

Course Enquiry

Online & Group Events

What’s coming up?

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August 2022

Caring Dads Course

A FREE 17 week face to face program supporting men to develop child-centred fathering skills and stop controlling, unhealthy behaviours through a combination of active group discussions & practice exercises. ...
30 Aug - 20 Dec
5:30 pm - 7:30 pm
Centacare
203 Tarcutta Street, Wagga Wagga
October 2022
Anger Management | Courses & Programs | Centacare SWNSW

Anger Management

A 5-week online program for parents who have difficulty controlling their anger which may be impacting on their family relationships. This course is especially suitable for separated parents who have been court-ordered or legally-recommended to attend an Anger Management program.  ...
19 Oct - 16 Nov
6:00 pm - 8:00 pm
Online
November 2022
Keeping kids in mind | Programs & courses | Centacare Wagga, SWNSW

Keeping Kids In Mind

This 5-week program is for separated parents who are experiencing ongoing conflict. Meets every Tuesday for 5 weeks starting November 1st, 2022 ...
01 - 29 Nov
6:00 pm - 8:00 pm
Online
Parent Training & Behaviour Management

Parent Training & Behaviour Management

A 4-week online program designed to teach parents specific techniques for dealing with challenging behaviour including tantrums, hitting, absconding and non-compliance. ...
23 Nov - 14 Dec
6:00 pm - 8:00 pm
Online
No event found!

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