Practical tools with a side of coffee

Steering you toward a more balanced and fulfilling existence

In the hustle and bustle of our everyday lives, it’s not always easy to find moments of peace. That’s where mindfulness comes in offering an incredible impact on both your personal well-being and your success at work.


Win a coffee brew for you and your crew! Starts Jan 17th, 2024

We've teamed up with good folks at Triple M Riverina to bring you Mindful Monday's and a chance to win coffee for you and your staff each week.

Be in it to win it:

  • Register Your Business - Simply click the link below to enter the competition and register your business for a chance to win. Competition open from January 17th.
  • Be a Winner - Each week during breakfast radio, the DJ announcers will phone a registered business in Albury, Wagga, and Griffith as the week’s winner.
  • Enjoy the Perks - The winning business will receive a delightful delivery of coffees, adding an extra touch of mindfulness to your workplace.

More about

The Mindful Advantage

Not just a buzzword, mindfulness is a transformative practice that can enhance various aspects of our lives.
Research consistently shows that incorporating mindfulness into your routine can lead to:

Reduced Stress

Mindfulness techniques have been proven to lower stress levels, promoting mental clarity and emotional resilience.

Improved Focus and Productivity

By training the mind to stay present, individuals often experience heightened concentration and an increased ability to tackle tasks with efficiency.

Enhanced Well-being

Practicing mindfulness fosters a positive outlook on life, contributing to improved overall wellbeing and satisfaction.


Tools, Tips & Resources