Self-Care in Tough Times - FREE Seminar

Self-Care in Tough Times Seminar

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Your path to wellness and resilience

Life is full of challenges, and caring for yourself is essential to navigate them with strength and resilience. This seminar is designed to help you prioritise self-care, providing you with practical tools to recharge, connect, and foster inner peace—even amidst life’s demands.

Who is this program for?

This 2 hour seminar is ideal for anyone who:

  • Feels overwhelmed by the demands of daily life and is looking for ways to manage stress.
  • Wants to develop effective self-care habits but doesn’t know where to start.
  • Seeks to improve their mental, emotional, and physical well-being.
  • Aims to build resilience to better navigate tough times.
  • Cares for others and wants to ensure they maintain their own health and happiness while supporting loved ones.

Whether you’re a busy parent, a dedicated professional, or simply someone wanting to invest in their well-being, this seminar is for you.

Objectives and Outcomes

By attending this seminar, you will:

  • Nurture Yourself: Learn how to incorporate self-care into your daily life without feeling selfish. Understand that self-care is a mindset, not just an act.
  • Relieve Stress and Anxiety: Discover techniques to reduce stress, improve emotional resilience, and find calm in challenging situations.
  • Foster Deeper Connections: Realise how prioritising your mental and emotional needs enables you to be more present and empathetic in your relationships.

Gain Practical, Holistic Tips: Explore physical, mental, and emotional self-care strategies tailored to your unique lifestyle.

What You’ll Learn

  • Self-Care Essentials: The importance of self-care and how to implement it effectively in your daily life.
  • Physical Wellness: Tips for better sleep, nutrition, exercise, and healthcare to boost your energy and mood.
  • Mental Clarity: Strategies for managing stress, enhancing cognitive growth, and fostering a positive mindset.
  • Emotional Balance: Techniques like journaling, meditation, and mindfulness to cultivate emotional awareness and compassion.
  • Self-Compassion Techniques: Exercises such as loving-kindness meditation and visualisation to build inner strength and patience.

When and How to Register

To secure your spot, for further information or to register your interest please register online below or contact Centacare South West NSW on 1300 619 379

Registration is free, but places are limited, so book early to avoid disappointment.

Take this opportunity to prioritise your wellbeing and learn valuable tools for building resilience. We look forward to seeing you there!

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Reviews

I gained a better understanding of the less well known aspects of ADHD in children. It was fabulous to learn about some strategies to use in managing and planning executive functioning difficulties. It was also empowering to recognise some of the strategies we already have in effect at home.

Understanding my girl’s emotions and how to comfort and support her. Understanding and interactions with her and understanding where she is coming from.

Being patient and more understanding and that it is okay to take a step back. It’s not about being the “perfect” parent it’s about the “trying” parent. Using different wording instead of trying to figure out what to say/do. Using a different space for rest time instead of a punishment. Just be there for them when they need you. Great course, so many different challenges and really helpful. Plus the ladies are awesome.

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Date

Jun 13 2025

Time

11:00 am - 1:00 pm

Cost

FREE

Start Dates & Times

Online Course

Location

Online
Category
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