R U OK at your workplace, What is a Mentally Friendly Workplace?

An employee might face a range of mental health challenges at some point, including stress, anxiety, depression and loneliness, and employers and workplaces fulfil a really important role in protecting the mental health of employees during their careers.

RU OK? In the classroom

For students, learning how to support their peers and talk about how they feel is an important life lesson, so where better to start than in the classroom?

R U OK? People living with disabilities

Centacare’s professional NDIS Support Coordinators and Recovery Coaches will ensure you are fully supported and will assist you in finding the most appropriate services for your Mental and Physical wellbeing.

What an Anxious Child Needs to Hear

With most children transitioning back to school this week, many will be experiencing a range of emotions. It is important to listen to your child and acknowledge how they are feeling.

COVID Fatigue & Mental Health

Looking after your mental health is priority during these uncertain times. Follow our tips & list of support services available to you.

“I” Messages & why they matter

Conflict resolution is an important skill when working through friendship difficulties. I messages are an effective strategy to use as a tool in conflict resolution.

National PTSD awareness day

Each year on June 27th, National PTSD Awareness Day recognizes the effects of post-traumatic stress. Learn the signs & when to seek help.