What we offer

Personalised 1hr Coaching Sessions

Our sessions focus on equipping your child with practical strategies to manage anxiety and boost confidence.

Mindfulness and Wellness

We teach children how to care for their minds and bodies through practices like sleep hygiene, exercise and spending time outdoors. These strategies help create a strong foundation for mental wellness.

One-on-one and group workshops on the following themes are available (Max 4 per group):

Social Connections

Explore the qualities of positive peer relationships, how to be a good friend
and how to communicate your friendship needs.

Self-Care

Discover the benefits of self-care and learn practical strategies to reduce
stress and find wellness in the body and mind.

What to do With Worry

Learn about why we worry and identify preferred worry busters that will help you challenge unhelpful thinking and foster resilience.

Who conducts the workshops?

About Our Team

Our workshops are led by a team of dedicated professionals. Specially trained to work with children, they bring fresh knowledge and a passion for helping young people, all under the guidance of experienced professionals.

Our team is committed to creating a warm, supportive environment where your child feels safe to explore their thoughts and emotions. We focus on practical tools and creative activities that empower children to manage life’s challenges with confidence.

Availability and Bookings

Where is Strong Minds Available?

Sessions are available in Griffith and Albury, from July 3rd. Click the link to submit your enquiries.

How much does Strong Minds cost?

One On One Workshops are $90 per person
Group Workshops are $50 per person (max 4 people per group)

How to Book Strong Minds

To secure your spot, please refer to the holiday timetable and make a booking enquiry.