Strong Minds School Holidays Workshops
Empowering Children to Thrive
Strong Minds is a school holiday program designed to help children aged 5-13 navigate life’s challenges with confidence. Whether it’s starting a new school, moving up a grade, or dealing with worries about friendships or grief, Strong Minds provides the tools and offers support your child needs through one-on-one and group workshops.
More about
Strong Minds Workshops
What we offer
Personalised 1hr Coaching Sessions
One-on-one support to address individual concerns and build resilience. Our sessions focus on equipping your child with practical strategies to manage anxiety and boost confidence.
Creative Group Activities (Max 4 per group)
From nature-inspired art projects to mindfulness exercises, our group sessions encourage creativity and teamwork while promoting emotional wellbeing.
Mindfulness and Wellness
We teach children how to care for their minds and bodies through practices like sleep hygiene, exercise and spending time outdoors. These strategies help create a strong foundation for mental wellness.
One-on-one and group workshops on the following themes are available:
Social Connections
Explore the qualities of positive peer relationships, how to be a good friend
and how to communicate your friendship needs.
Self-Care
Discover the benefits of self-care and learn practical strategies to reduce
stress and find wellness in the body and mind.
What to do With Worry
Learn about why we worry and identify preferred worry busters that will help you challenge unhelpful thinking and foster resilience.
Who conducts the workshops?
About Our Team
Our workshops are led by a team of dedicated professionals. Specially trained to work with children, they bring fresh knowledge and a passion for helping young people, all under the guidance of experienced professionals.
Our team is committed to creating a warm, supportive environment where your child feels safe to explore their thoughts and emotions. We focus on practical tools and creative activities that empower children to manage life’s challenges with confidence.
Availability and Bookings
Where is Strong Minds Available?
Sessions are available in Wagga, Griffith and Albury, from January 6th. Click the link to submit your enquiries.
How much does Strong Minds cost?
Creative Group Workshops are $50 per person
One On One Workshops are $90 per person
How to Book Strong Minds
To secure your spot, please refer to the holiday timetable and make a booking enquiry.
What’s On
January 2025 School Holidays
Creative Group Workshops
Locations: Griffith, Albury & Wagga
Duration: 1hr
Cost: $50 per person
Suitable for ages: 5 - 14 years
Group Size: Small groups (maximum 4 people) or individual sessions
Timetable:
Nature Art Making
Select from a diverse range of natural materials in your environment to craft fun and meaningful artworks. Working with these natural elements offers a rich sensory experience, allowing you to explore various textures, shapes, and colours. Creating art from nature not only enhances fine motor skills but also encourages discussions about the natural world and provides an opportunity for personal creative expression.
Weaving Together
Be present in the moment and use your problem-solving skills to create intricate weavings. Engaging in weaving fosters a sense of accomplishment and self-esteem as you see your creations come to life. The collaborative nature of the group helps build social skills, teamwork, and patience. Additionally, the process of weaving provides a calming and meditative experience, which can reduce stress and support self-regulation.
Mindfulness Sensory Bottles
Craft your own glitter-filled sensory bottle to take home. Sensory bottles offer emotional benefits for children by providing a calming and soothing activity that helps regulate their emotions. The process of filling and shaking the bottles can be calming, promoting mindfulness, relaxation and focus as you watch the glitter transform inside. This can be taken home as a helpful resource to support yourself beyond the art group.
When, Where And How To Book
Sessions take place at our Centacare office. Workshops are available throughout the school holidays. To secure your spot, please make a booking enquiry.
Coaching Workshops
Locations: Griffith, Albury & Wagga
Duration: 1hr
Cost:
Individual Coaching $90 per peson
Group Coaching $50 per person
Suitable for ages: 5 - 14 years
Workshop Themes - Choose From 3 Options:
Social Connections
Understanding the value of friendships is key to emotional health. We explore what makes a good friend, how to be one, and the benefits of strong social connections.
Self-Care
Discover the benefits of a healthy brain and learn practical strategies to improve sleep hygiene, physical activity, relationships, and overall wellness.
What To Do With Worry
Learn how to break down worries into manageable pieces, speak up when something is troubling you, and apply effective coping strategies in friendships and daily life.
When, Where And How To Book
Sessions take place at our Centacare office. Workshops are offered at multiple times throughout the school holidays. To secure your preferred date and time, please make a booking enquiry.
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