Strong Minds School Holidays Workshops

Holiday Timetable

Empowering Children to Thrive

Strong Minds is a school holiday program designed to help children aged 5-13 navigate life’s challenges with confidence. Whether it’s starting a new school, moving up a grade, or dealing with worries about friendships or grief, Strong Minds provides the tools and offers support your child needs through one-on-one and group workshops.

More about

Strong Minds Workshops

What we offer

Personalised 1hr Coaching Sessions

One-on-one support to address individual concerns and build resilience. Our sessions focus on equipping your child with practical strategies to manage anxiety and boost confidence.

Creative Group Activities (Max 4 per group)

From nature-inspired art projects to mindfulness exercises, our group sessions encourage creativity and teamwork while promoting emotional wellbeing.

Mindfulness and Wellness

We teach children how to care for their minds and bodies through practices like sleep hygiene, exercise and spending time outdoors. These strategies help create a strong foundation for mental wellness.

Workshop Timetable + Bookings

Who conducts the workshops?

About Our Team

Our workshops are led by a team of dedicated professionals. Specially trained to work with children, they bring fresh knowledge and a passion for helping young people, all under the guidance of experienced professionals.

Our team is committed to creating a warm, supportive environment where your child feels safe to explore their thoughts and emotions. We focus on practical tools and creative activities that empower children to manage life’s challenges with confidence.

Availability and Bookings

Where is Strong Minds Available?

Sessions are available in Wagga, Griffith and Albury.

How much does Strong Minds cost?

Creative Group Workshops are $50 each
One On One Workshops are $90 or $60 concession

How to Book Strong Minds

To secure your spot, please refer to the holiday timetable and make a booking enquiry.

What’s On

September School Holidays

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One-On-One Workshops

Locations: Griffith, Albury & Wagga
Dates: Weekdays, 27 September - 11 October
Time: 1hr Sessions available between 9am - 2pm, daily
Cost: $90 full price / $60 Concession

Workshop Themes - Choose From 3 Options:

Social Connections

Understanding the value of friendships is key to emotional health. We explore what makes a good friend, how to be one, and the benefits of strong social connections.

Self-Care

Discover the benefits of a healthy brain and learn practical strategies to improve sleep hygiene, physical activity, relationships, and overall wellness.

What To Do With Worry

Learn how to break down worries into manageable pieces, speak up when something is troubling you, and apply effective coping strategies in friendships and daily life.

When, Where And How To Book

Sessions take place at our Centacare office. Workshops are offered at multiple times throughout the school holidays. To secure your preferred date and time, please make a booking enquiry.

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Creative Group Workshops

Location: Wagga only
Dates: Weekdays, 27 September - 11 October
Time: 2 hours per session - Available between 9am - 2pm, daily
Cost: $50
Group Size: Small groups (maximum 4 people) or individual sessions

Workshop Themes - Choose From 3 Options:

Nature Art Making

Select from a diverse range of natural materials in your environment to craft fun and meaningful artworks. Working with these natural elements offers a rich sensory experience, allowing you to explore various textures, shapes, and colours. Creating art from nature not only enhances fine motor skills but also encourages discussions about the natural world and provides an opportunity for personal creative expression.

Weaving Together

Be present in the moment and use your problem-solving skills to create intricate weavings. Engaging in weaving fosters a sense of accomplishment and self-esteem as you see your creations come to life. The collaborative nature of the group helps build social skills, teamwork, and patience. Additionally, the process of weaving provides a calming and meditative experience, which can reduce stress and support self-regulation.

Mindfulness Sensory Bottles

Craft your own glitter-filled sensory bottle to take home. Sensory bottles offer emotional benefits for children by providing a calming and soothing activity that helps regulate their emotions. The process of filling and shaking the bottles can be calming, promoting mindfulness, relaxation and focus as you watch the glitter transform inside. This can be taken home as a helpful resource to support yourself beyond the art group.

When, Where And How To Book

Sessions take place at our Centacare office. Workshops are available throughout the school holidays. To secure your spot, please make a booking enquiry.

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