Here for every stage of parenting
Parent Support
Helping families grow stronger together
Inclusive Support | Practical Tools | Compassionate Guidance & Coaching
Choose the support that’s right for you from free and paid courses, webinars, counselling and coaching designed for parents like you.
Courses & Webinars for Parents
123 Magic and Emotion Coaching
3-week online course for parents of 2–12s, including children with special needs. Learn respectful strategies to guide behaviour and coach emotions.
Anxiety Coach
FREE 3-week online course for parents and carers of 2–12 year olds. Learn to reduce anxiety and build resilience with practical tools.
Autism What’s My Superpower
Strengths-based 3-week online program. Gain knowledge of Autism, support your child’s growth, and embrace their superpowers with confidence.
Bringing Up Great Kids (BUGK)
Nurture respectful and mindful parenting with the FREE Bringing Up Great Kids program. Learn practical tools to build positive family relationships.
Engaging Adolescents
In Engaging Adolescents you will learn how to handle teen behaviour, reduce conflict & build connection. 3 sessions. Tools, workbook + certificate included.
Keeping Kids Calm
Keeping Kids Calm is an online course for parents. Learn strategies to manage anxiety, behaviour, & emotions, & build calmer, more connected family life.
Parent Training & Behaviour Management
A 4-week online program designed to teach parents specific techniques for dealing with challenging behaviour including tantrums, hitting, absconding and non-compliance.
Parenting Children With ADHD
A 3 week online course developed specifically for parents or carers managing children with ADHD. Recommended for parents of primary or early high school aged children.
Parenting Under Pressure (PuP)
Parents Under Pressure (PuP) is a FREE program promoting a nurturing environment for families by helping parents facing adversity develop positive and secure relationships with their children.
Supporting Children Through Trauma
To provide participants with a clear understanding of what trauma is and provide education on the short-term and long-term impacts on children’s emotional, behavioural, and cognitive development.
Webinar: Baby Brains
This FREE 2 hour webinar is designed to help parents better understand the importance of healthy brain development.
Webinar: Families Connect
Free 2-hour Families Connect webinar for parents & carers. Learn fun, practical ways to connect emotionally and strengthen bonds with your children.
Webinar: From Survival to Connection
Move from survival mode to calm connection with your child or teen with this free 2 hour online webinar for parents and carers. Launches October 15th.
Webinar: Modern Parenting in the Digital Age
Free 2hr webinar helping parents navigate kids’ online life. Learn strategies for safety, confidence, and healthy digital habits.
Webinar: Power of Connection
Discover strategies for building strong parent-child relationships. Learn practical tools for positive communication, empathy, and conflict resolution. FREE seminar: The Power of Connection.
Webinar: Understanding Self Harming Behaviour
FREE webinar for parents on self-harming behaviour. Learn what drives it, how to support your child, and why self-care matters.
Webinar: Wellbeing Boost: A Guide To Parental Self-Care
Wellbeing Boost: A Guide To Parental Self-Care is a FREE 1.5hr webinar designed to help parents understand the importance of self-care and learn practical strategies for self-compassion in everyday life.
Webinar: What’s Behind the Behaviour?
Free 2-hr online parenting webinar. Learn why children act out and gain practical strategies to manage tantrums, anger, and defiance with confidence.
Services for parents
Counselling for kids, tweens & teens
Helping children build resilience, confidence, & emotional wellbeing.
Family relationship counselling
Strengthen connections, improve communication, & navigate family challenges.
General counselling
Confidential support for personal, emotional, & relationship challenges.
Single session therapy (SST)
One focused session to address immediate personal needs.
Being a parent isn’t easy
Parenting can be one of life’s most rewarding experiences but also one of the most challenging. Our Parent Support services give you a safe, understanding space to explore strategies, build confidence, and strengthen your relationship with your child. We’re here to support families of all backgrounds.
Support when you feel overwhelmed
It’s normal to find parenting tough sometimes. We can help you navigate:
- Challenging behaviours and big emotions
- Stress around parenting decisions
- Communication breakdowns at home
- Feeling isolated or unsure where to start
Practical strategies that make a difference
Our team works alongside you with:
- Easy-to-use parenting tools
- Guidance tailored to your child’s age and stage
- Compassionate professionals who listen without judgement
- Options for one-on-one or group support
Positive, practical, personalised
Every family is unique. We’re here to provide safe, inclusive support that meets you where you’re at.
Let’s talk about what’s best for your family
If you’re navigating separation, parenting arrangements, or ongoing conflict, we’re here to help. Referrals are not required, and fees are low-cost, with options available if finances are a barrier. Contact us today to find the right support for your family.
- Drop us a message via the contact form
- Call us: 1300 619 379
Albury
566 Macauley St, Albury NSW 2640 – View in maps
Griffith
4/136-140 Yambil St, Griffith – View in maps
Wagga
203 Tarcutta St, Wagga Wagga – View in maps
Mulwala
109 Melbourne St, Mulwala NSW 2647 – View in maps
About our organisation
Centacare South West NSW
Support that’s real, local, and here when you need it.
We’re a not-for-profit social service agency working across Wagga, Albury, Griffith, Mulwala and the wider Riverina. Our team supports individuals, families and communities through counselling, mental health services, NDIS support, school wellbeing programs, and more.
Whatever life throws your way, we’re here to help you face it — with compassion, practical support, and a safe space to feel heard.
Supporting Children Through Trauma
