Anger Management Coaching

Express your angry feelings in an assertive manner

 5 x weekly 2 hr online sessions.

Anger is a normal human feeling. Everyone feels anger and it can serve some useful functions.
The aim of anger management is to express your feelings but to stay in control whenever possible.
You can learn to use various strategies for managing anger and staying in control of your reactions.

Who is this program for?

Whether you are looking to enhance your emotional wellbeing and manage your anger in personal or professional settings or require a certificate to meet Court or other official requirements*, this course is ideal for you.

What You’ll Gain

By participating in the program, you will:

• How to cope with feelings of anger
• How your brain works
• What lies beneath your anger
• How grief and loss impacts on anger
• Common myths about anger and identifying ‘hot buttons’ or triggers
• The impact of domestic violence and ongoing conflict on families and children
• Effective ways to emotion coach, improve communication, and goals for change

When and How to Register

To secure your spot, for further information or to register your interest please register online below or contact Centacare South West NSW on 1300 619 379

This is one of our most popular programs, is free, so book early to avoid disappointment.

Life will be filled with frustration, and the unpredictable actions of others. You can’t change that; but you can change the way you let such events affect.
We look forward to welcoming you to the our program!