Anger Management | Courses & Programs | Centacare SWNSW

Anger Management Coaching

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Who is this program for?

This 5-week online program has been designed for people who have difficulty controlling their anger which may be impacting on their family relationships. This course is especially suitable for separated parents who have been court-ordered or legally-recommended to attend an Anger Management program.

Term 3
When: Weekly  (5 Weeks)
Starts: 28th August, 2024
Register by: 14th August, 2024

Term 4
When: Weekly  (5 Weeks)
Starts: 213th November, 2024
Register by: 24th October, 2024

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Course Objectives:

Provide you with tools to help you understand:

  • How to cope with feelings of anger
  • How your brain works
  • What lies beneath your anger
  • How grief and loss impacts on anger
  • Common myths about anger and identifying ‘hot buttons’ or triggers
  • The impact of domestic violence and ongoing conflict on families and children
  • Effective ways to emotion coach, improve communication, and goals for change

Reviews

I have gained knowledge in myself when in an angry situation as well as try and help regulate my children when they are angry or frustrated. I have learnt to diffuse angry situations and emotions as well. I am thankful to have been part of the class.

I’ve learned a lot, especially controlling my emotions and anger which was my main concern.

This course has been absolutely amazing! I gained insight that the goals and change I had already were on the right track and have (sic) been able to  put actions in place now knowing what lies behind anger.

I have gained skills that can help myself, my family and my loved ones.

Registrations + Enquiries

For further information or to register your interest please contact Centacare South West NSW call 1300 619 379 or enquire online.

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Date

Nov 13 2024 - Dec 11 2024

Time

11:00 am - 1:00 pm

Cost

$120 (standard)or $70 (concession)

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Location

Online
Category
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