Here for every stage of parenting

Parent Support Hub

Helping families grow stronger together

Inclusive Support | Practical Tools | Compassionate Guidance & Coaching

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Being a parent isn’t easy

Parenting can be one of life’s most rewarding experiences but also one of the most challenging. Our Parent Support services which include courses, webinars, counselling and coaching offer a safe, understanding space to explore strategies, build confidence, and strengthen your relationship with your child. We’re here to support families of all backgrounds.

Choose the support that’s right for you from free and paid courses, webinars, counselling and coaching designed for parents like you. 


Services for Parents


Webinars & Courses

Foundations for Safe Parenting

Free Australia-wide webinar exploring family and dv, coercive control, child wellbeing and practical safe parenting strategies.
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From Survival to Connection

Move from daily stress to calmer parenting with tools to reconnect with your child or teen.
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Modern Parenting in the Digital Age

Navigate your child’s online world with practical strategies for safety, confidence, and healthy digital habits.
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Supporting Children Through Trauma

Understand how trauma impacts children and learn ways to support healing, safety and emotional development.
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Bringing Up Great Kids

Bringing Up Great Kids is a free four-week parenting program focused on mindful parenting, stronger relationships and understanding children’s behaviour.
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Self-Care in Tough Times

Simple strategies to manage stress, build resilience and prioritise your wellbeing during challenging times.
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Autism What’s My Superpower

Understand autism and learn practical, strengths-based strategies to support emotional regulation, sensory needs and positive family relationships.
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Wellbeing Boost – A Guide To Parental Self-Care

Free 1.5 hour webinar for parents exploring practical self-care, mindfulness and self-compassion strategies to support wellbeing and patience.
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Parenting Under Pressure (PuP)

Free, home-based Parenting Under Pressure (PuP) support helping parents facing adversity build calmer, more secure relationships with their children.
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Families Connect Webinar

Join our free Families Connect webinar for practical ways to strengthen family bonds, build emotional connection and make quality time together count.
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Keeping Kids Calm

Learn practical strategies to support children experiencing anxiety, big emotions and challenging behaviour.
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Engaging Adolescents

Practical 3-week online parenting course to help you understand teen behaviour, reduce conflict, improve communication and build stronger connections.
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123 Magic and Emotion Coaching

Learn practical strategies to manage challenging behaviour, support big emotions and build a stronger relationship with your child aged 2–12.
Featured image for “123 Magic and Emotion Coaching”

Parenting Children With ADHD

Parenting Children with ADHD is a 3-week online course with practical strategies to support behaviour, emotional regulation, focus and family connection.
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Baby Brains

Free Baby Brains webinar for parents and carers. Learn how relationships and everyday experiences support healthy brain development from pre-birth to age three.
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Power of Connection

Strengthen your relationship with your child using practical tools for communication, empathy and positive connection.
Featured image for “Power of Connection”

Understanding Self Harming Behaviour

Free 2-hour webinar for parents and carers to understand self-harming behaviour and learn compassionate ways to support their child.
Featured image for “Understanding Self Harming Behaviour”

Anxiety Coach

Free 3-week online Anxiety Coach course for parents and carers. Learn practical strategies to help children aged 2–12 manage worry and build resilience.
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Parent Training & Behaviour Management

Build practical behaviour management and communication skills in this 3-week online program for parents and carers. Current NDIS plan required.
Featured image for “Parent Training & Behaviour Management”

What’s Behind the Behaviour?

Understand what’s behind challenging behaviour and learn practical strategies to manage tantrums, anger and defiance in this free 2-hour webinar.
Featured image for “What’s Behind the Behaviour?”

Foundations for Safe Parenting

Free Australia-wide webinar exploring family and dv, coercive control, child wellbeing and practical safe parenting strategies.
Featured image for “Foundations for Safe Parenting”

From Survival to Connection

Move from daily stress to calmer parenting with tools to reconnect with your child or teen.
Featured image for “From Survival to Connection”

Modern Parenting in the Digital Age

Navigate your child’s online world with practical strategies for safety, confidence, and healthy digital habits.
Featured image for “Modern Parenting in the Digital Age”

Supporting Children Through Trauma

Understand how trauma impacts children and learn ways to support healing, safety and emotional development.
Featured image for “Supporting Children Through Trauma”

Bringing Up Great Kids

Bringing Up Great Kids is a free four-week parenting program focused on mindful parenting, stronger relationships and understanding children’s behaviour.
Featured image for “Bringing Up Great Kids”

Self-Care in Tough Times

Simple strategies to manage stress, build resilience and prioritise your wellbeing during challenging times.
Featured image for “Self-Care in Tough Times”

Autism What’s My Superpower

Understand autism and learn practical, strengths-based strategies to support emotional regulation, sensory needs and positive family relationships.
Featured image for “Autism What’s My Superpower”

Wellbeing Boost – A Guide To Parental Self-Care

Free 1.5 hour webinar for parents exploring practical self-care, mindfulness and self-compassion strategies to support wellbeing and patience.
Featured image for “Wellbeing Boost – A Guide To Parental Self-Care”

Parenting Under Pressure (PuP)

Free, home-based Parenting Under Pressure (PuP) support helping parents facing adversity build calmer, more secure relationships with their children.
Featured image for “Parenting Under Pressure (PuP)”

Families Connect Webinar

Join our free Families Connect webinar for practical ways to strengthen family bonds, build emotional connection and make quality time together count.
Featured image for “Families Connect Webinar”

Keeping Kids Calm

Learn practical strategies to support children experiencing anxiety, big emotions and challenging behaviour.
Featured image for “Keeping Kids Calm”

Engaging Adolescents

Practical 3-week online parenting course to help you understand teen behaviour, reduce conflict, improve communication and build stronger connections.
Featured image for “Engaging Adolescents”

123 Magic and Emotion Coaching

Learn practical strategies to manage challenging behaviour, support big emotions and build a stronger relationship with your child aged 2–12.
Featured image for “123 Magic and Emotion Coaching”

Parenting Children With ADHD

Parenting Children with ADHD is a 3-week online course with practical strategies to support behaviour, emotional regulation, focus and family connection.
Featured image for “Parenting Children With ADHD”

Baby Brains

Free Baby Brains webinar for parents and carers. Learn how relationships and everyday experiences support healthy brain development from pre-birth to age three.
Featured image for “Baby Brains”

Power of Connection

Strengthen your relationship with your child using practical tools for communication, empathy and positive connection.
Featured image for “Power of Connection”

Understanding Self Harming Behaviour

Free 2-hour webinar for parents and carers to understand self-harming behaviour and learn compassionate ways to support their child.
Featured image for “Understanding Self Harming Behaviour”

Anxiety Coach

Free 3-week online Anxiety Coach course for parents and carers. Learn practical strategies to help children aged 2–12 manage worry and build resilience.
Featured image for “Anxiety Coach”

Parent Training & Behaviour Management

Build practical behaviour management and communication skills in this 3-week online program for parents and carers. Current NDIS plan required.
Featured image for “Parent Training & Behaviour Management”

What’s Behind the Behaviour?

Understand what’s behind challenging behaviour and learn practical strategies to manage tantrums, anger and defiance in this free 2-hour webinar.
Featured image for “What’s Behind the Behaviour?”

Support when you feel overwhelmed

It’s normal to find parenting tough sometimes. We can help you navigate:

  • Challenging behaviours and big emotions
  • Stress around parenting decisions
  • Communication breakdowns at home
  • Feeling isolated or unsure where to start

Practical strategies that make a difference

Our team works alongside you with:

  • Easy-to-use parenting tools
  • Guidance tailored to your child’s age and stage
  • Compassionate professionals who listen without judgement
  • Options for one-on-one or group support

Positive, practical, personalised

Every family is unique. We’re here to provide safe, inclusive support that meets you where you’re at.

Let’s talk about what’s best for your family

Reach out today to learn more about our Parent Support services. No referral is needed — we’re here for all families.

  • Drop us a message via the contact form > Parenting Support
  • Call us: 1300 619 379

Albury 
566 Macauley St, Albury NSW 2640 – View in maps

Griffith
4/136-140 Yambil St, Griffith – View in maps

Wagga 
203 Tarcutta St, Wagga Wagga – View in maps

Mulwala
109 Melbourne St, Mulwala NSW 2647 – View in maps

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About our organisation

Centacare South West NSW

Support that’s real, local, and here when you need it.

We’re a not-for-profit social service agency working across Wagga, Albury, Griffith, Mulwala and the wider Riverina. Our team supports individuals, families and communities through counselling, mental health services, NDIS support, school wellbeing programs, and more.

Whatever life throws your way, we’re here to help you face it — with compassion, practical support, and a safe space to feel heard.

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