News February 2025
3 New FREE Courses To Kickstart 2025
As we step into 2025, Centacare SWNSW is thrilled to introduce three new programs aimed at fostering well-being, resilience, and stronger family connections. Whether you’re looking to focus on self-care, navigate parenting challenges, or support your family’s healing journey, these free courses offer valuable tools and insights to help you thrive. Here’s what’s coming up:
1. Self-Care in Tough Times Seminar
Starts February 11, 2025 | FREE 2 hr online seminar
Life can often feel overwhelming, with endless demands pulling us in every direction. But caring for yourself isn’t just important—it’s essential. That’s why Centacare has launched Self-Care in Tough Times, a FREE, 2-hour online seminar designed to help you prioritise self-care amidst life’s challenges.
This interactive 2 hour seminar will equip participants with practical tools to recharge, connect, and foster inner peace. You’ll learn strategies to manage stress, enhance emotional resilience, and incorporate self-care into your daily routine without guilt.
Whether you’re a busy parent, a professional, or simply someone looking to nurture your well-being, this seminar is for you.
What you’ll learn
- Techniques to relieve stress and anxiety.
- Tips for better sleep, nutrition, and mindfulness practices.
- Tools to build resilience and foster emotional balance.
Booking Details
- This seminar will run throughout the year.
- Next session starts February 11
- For more information and to register your interest visit: Self Care In Tough Times Seminar
Self-care isn’t selfish—it’s the foundation for showing up fully in your life. Reserve your spot today and start your journey toward greater wellbeing!
2. Black Box Parenting Program – Confidential & Tailored Support
Launches February 2025 | Flexible, Individualised Dates | 5 FREE 2hr sessions held weekly
Parenting after trauma can feel overwhelming, but you don’t have to do it alone. The Black Box Parenting Program is a FREE, fully confidential program designed to support parents and carers who have experienced domestic or family violence.
This personalised program equips you with practical tools to help your child heal while navigating your own recovery. Through a trauma-informed approach, you’ll learn how to strengthen your bond, regulate emotions, and rebuild trust—all in a safe and supportive environment.
What you’ll learn
- Understand Trauma’s Impact – Learn how trauma affects the brain, behaviour, and parent-child relationships.
- Rebuild Trust & Attachment – Explore ways to repair and strengthen your bond with your child.
- Navigate Guilt, Shame & Regret – Gain insights into these emotions and approach them with self-compassion.
- Use Special Play Techniques – Discover strategies to enhance attachment and create a safe, loving space.
- Regulate Emotions – Develop tools to manage your emotions and support your child’s well-being.
Confidential & Flexible Scheduling
- This five-week program includes weekly 2-hour sessions, followed by coaching support through phone check-ins.
- Start dates are flexible and based on your individual needs.
- All sessions are completely confidential.
- Register now to secure your preferred dates – Call Centacare South West NSW on 1300 619 379 or sign up online.
Take the next step towards healing—for both you and your child. Join the Black Box Parenting Program today.
3. Bringing Up Great Kids (BUGK) Program
Starting June 2025 | 4 FREE 3hr sessions held weekly in Wagga
Parenting is one of life’s most rewarding yet challenging journeys. The Bringing Up Great Kids (BUGK) program helps parents and carers build respectful, caring, and nurturing relationships with their children. This FREE 4-week course meets weekly, offering a mindful and reflective approach to parenting.
Participants will explore the origins of their parenting styles, learn about brain development, and gain practical strategies to foster positive self-identity in children. By focusing on mindfulness and reflection, this program empowers you to create a more supportive and harmonious family dynamic.
What you’ll learn
- Develop a deeper understanding of your child’s behaviour.
- Learn effective communication techniques to foster connection.
- Explore strategies for building your child’s self-esteem and emotional resilience.
Whether you’re a new parent, guardian, or carer, the Bringing Up Great Kids Program offers valuable tools to help you nurture your child while supporting your own growth. Spots are limited, so sign up early to secure your place!
Start 2025 with Support & Growth
At Centacare SWNSW, we believe in empowering individuals and families with the tools they need to thrive. These free programs are designed to support you—whether it’s prioritising self-care, navigating parenting challenges, or fostering stronger family connections.
Take the first step towards a healthier, more resilient future. Enquire today, secure your spot, and start 2025 with the support you deserve.
If you would like to know more about this story; any of the featured people or would like to submit an idea for an upcoming story, please get in touch.
