Parenting Skills Webinar
Self-Care in Tough Times
Practical strategies to reduce stress, build resilience and prioritise your wellbeing during challenging times.
Date
August 13, 2026
to August 13, 2026
Time
11:00 am - 1:00 pm
Location
Online
Cost
FREE
2-hour live webinar | One session | Australia-wide
This two-hour live webinar explores practical ways to care for your mental, emotional and physical wellbeing during difficult times. Learn realistic self-care strategies, stress-management techniques and resilience-building tools that can help you feel calmer, more connected and better equipped to navigate life's challenges.
Who is this designed for?
Parents and carers feeling overwhelmed by the pressures of daily life.
People looking for practical ways to manage stress and prevent burnout.
Anyone wanting to improve their emotional, mental and physical wellbeing.
Individuals supporting family members, children or loved ones through challenging times.
Community members seeking healthier habits and greater balance in everyday life.
People wanting to build resilience and cope more confidently with change and uncertainty.
Topics covered include:
Outcomes
Sustainable self-care
Learn how to make self-care a realistic and sustainable part of everyday life without guilt or added pressure.
Stress relief
Discover practical techniques to reduce stress, manage anxiety and create moments of calm during difficult periods.
Stronger resilience
Build skills that help you adapt to challenges, recover from setbacks and maintain perspective in tough times.
Emotional awareness
Develop greater understanding of your thoughts and emotions, along with strategies to support emotional wellbeing.
Healthy connections
Explore how caring for yourself can strengthen your relationships and help you show up more fully for others.
Practical wellbeing tools
Take away simple physical, emotional and mental wellbeing strategies that can be tailored to your lifestyle.
Prioritising your own wellbeing is not selfish. Join us to discover practical, realistic strategies that can help you recharge, build resilience and navigate life's challenges with greater confidence and balance.
To register your interest, complete the online registration form or call us.
Register your interest
Complete the form below and our team will be in touch.