News October 2024

Your 2025 Feel Good Calendar for Mental Health Month. Small Steps, Big Impact!

This October, we’re celebrating Mental Health Month with a Feel Good Calendar – 31 days of simple ways to boost your mood and wellbeing. From movement and mindfulness to kindness and connection, each idea is a small step towards feeling your best.

You can dive in any day, in any order but if a little structure helps keep you on track (and smiling), the calendar’s your friendly reminder to make time for you.

Try a morning walk through a National Park, declutter with GIVIT, or volunteer through GoVolunteer. Get creative with origami, chill out with Smiling Mind, or learn to shuffle dance with the upbeat crew at Shuffle Mamas, it’s a guaranteed mood-booster!

Every small step counts. So grab your cuppa, download the calendar, and start your wellbeing journey this October, one feel-good day at a time.

Download the calendar

Download 2025 Feel Good Calendar (PDF)

Also, don’t miss our latest Horizon Vol.11

Packed with more stories, insights and inspiration for Mental Health Month. 🌿