Here to give you the tools you need

Single Session Therapy (SST)

Focused support, real strategies, lasting impact.

Quick Access | Practical Tools | Professional Guidance | Confidential

Let's talk
Image
Image
Image
Image

Support in just one session

Single Session Therapy (SST) is designed for those moments when you need immediate support without committing to ongoing sessions. In one focused appointment, our counsellors help you explore your situation, understand your options, and walk away with strategies you can start using straight away. It’s a flexible, practical approach that fits around life’s challenges.

How a single session can help

SST gives you the chance to focus on one concern and leave with practical strategies.

Greater Self Awareness

Understand how your thoughts, feelings, and behaviours are connected, and how they impact your wellbeing.

Practical Coping Skills

Learn techniques to manage stress, problem-solve effectively, and improve communication.

Exploring Resources & Stategies

Discover new ways to draw on your strengths and external supports to manage challenges.

Clarity & Confidence

Leave the session with a clear plan and actionable steps for moving forward.

Support that fits your life

Not everyone needs long-term counselling. SST offers a flexible, one-off session that adapts to your goals and circumstances.

  • One-off session, no ongoing commitment.
  • Affordable and practical.
  • Designed for immediate use.
  • Professional counsellors ready to listen
Explore your options

Tools you can use straight away

SST focuses on practical strategies so you can leave the session with confidence and direction.

  • Learn simple, effective coping techniques
  • Build confidence in your ability to manage challenges
  • Increase awareness of strengths and resources
  • Walk away with an actionable plan
Book a session today

Quick, Practical, Effective.

In just one session, you can gain clarity, build confidence, and walk away with tools that help. Our counsellors are here to support you with compassion and professionalism.

Get support today

Ready to get started?

You don’t need a referral to access Single Session Therapy. Simply reach out, and we’ll help you book a time that works for you.

  • Send us a message via the contact form re: Counselling > Single Session Therapy
  • Call us: 1300 619 379

Albury 
566 Macauley St, Albury NSW 2640 – View in maps

Griffith
4/136-140 Yambil St, Griffith – View in maps

Wagga 
203 Tarcutta St, Wagga Wagga – View in maps

Mulwala
109 Melbourne St, Mulwala NSW 2647 – View in maps

Enquire Services
Area of enquiry
Counselling & mediation options
Which clinic would you prefer to attend?
Which clinic would you prefer to attend?
How did you hear about us?
0 of 25 max words
Keep me updated on courses, events, and other good news from Centacare.

About our organisation

Centacare South West NSW

Support that’s real, local, and here when you need it.

We’re a not-for-profit social service agency working across Wagga, Albury, Griffith, Mulwala and the wider Riverina. Our team supports individuals, families and communities through counselling, mental health services, NDIS support, school wellbeing programs, and more.

Whatever life throws your way, we’re here to help you face it — with compassion, practical support, and a safe space to feel heard.

Latest News

Featured image for “Sprinter Volume 10”

Sprinter Volume 10