Anger Management | Courses & Programs | Centacare SWNSW

Anger Management Coaching

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Who is this program for?

This 5-week online program has been designed for people who have difficulty controlling their anger which may be impacting on their family relationships. This course is especially suitable for separated parents who have been court-ordered or legally-recommended to attend an Anger Management program.

Term 1
When: Weekly  (5 Weeks)
Where: Online
Starts: 18th February, 2025
Time: 6 – 8pm
Register by: 4th February, 2025

 

Term 2
When: Weekly  (5 Weeks)
Where: Online
Starts: 16th June, 2025
Time: 11am – 1pm
Register by: 2nd June, 2025

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Course Objectives:

Provide you with tools to help you understand:

  • How to cope with feelings of anger
  • How your brain works
  • What lies beneath your anger
  • How grief and loss impacts on anger
  • Common myths about anger and identifying ‘hot buttons’ or triggers
  • The impact of domestic violence and ongoing conflict on families and children
  • Effective ways to emotion coach, improve communication, and goals for change

Reviews

I have gained skills that can help myself, my family and my loved ones.

I’ve learned a lot, especially controlling my emotions and anger which was my main concern.

I have gained knowledge in myself when in an angry situation as well as try and help regulate my children when they are angry or frustrated. I have learnt to diffuse angry situations and emotions as well. I am thankful to have been part of the class.

This course has been absolutely amazing! I gained insight that the goals and change I had already were on the right track and have (sic) been able to  put actions in place now knowing what lies behind anger.

Registrations + Enquiries

For further information or to register your interest please contact Centacare South West NSW call 1300 619 379 or enquire online.

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Date

Feb 18 2025 - Mar 11 2025

Time

6:00 pm - 8:00 pm

Cost

$120 (standard)or $70 (concession)

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Location

Online
Category
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