Anger is a normal human emotion that can serve an important purpose when expressed safely and appropriately. This session explores:

• why people experience anger
• the role anger plays in everyday life
• the difference between healthy expression and harmful reactions
• practical ways to stay in control during difficult situations

Gain a better understanding of the connection between emotions, thoughts and behaviour, including:

• how the brain processes anger
• the body’s stress response
• why emotions can feel overwhelming
• strategies to calm and regulate reactions

Explore what lies beneath anger and learn to recognise the factors that contribute to emotional responses, including:

• common anger myths
• personal hot buttons and triggers
• the role of grief and loss
• underlying feelings such as fear, shame and frustration

Understand the impact that ongoing conflict can have on individuals and families, including:

• the effects of domestic violence on children and relationships
• patterns of conflict within families
• emotional safety and healthy boundaries
• building stronger connections through respectful communication

Leave with practical tools you can use straight away, including:

• emotion coaching strategies
• communication skills for difficult conversations
• techniques for managing conflict constructively
• setting goals for lasting change