Here for every stage of parenting

Parent Support Hub

Helping families grow stronger together

Inclusive Support | Practical Tools | Compassionate Guidance & Coaching

Image
Image
Image
Image

parent support icon

Being a parent isn’t easy

Parenting can be one of life’s most rewarding experiences but also one of the most challenging. Our Parent Support services which include courses, webinars, counselling and coaching offer a safe, understanding space to explore strategies, build confidence, and strengthen your relationship with your child. We’re here to support families of all backgrounds.

Choose the support that’s right for you from free and paid courses, webinars, counselling and coaching designed for parents like you. 


Services for Parents


Webinars & Courses

From Survival to Connection

Move from daily stress to calmer parenting with tools to reconnect with your child or teen.
Featured image for “From Survival to Connection”

Modern Parenting in the Digital Age

Navigate your child’s online world with practical strategies for safety, confidence, and healthy digital habits.
Featured image for “Modern Parenting in the Digital Age”

Supporting Children Through Trauma

Understand how trauma impacts children and learn ways to support healing, safety and emotional development.
Featured image for “Supporting Children Through Trauma”

Bringing Up Great Kids (BUGK)

Strengthen your parenting with practical tools to build respectful relationships and nurture your child’s emotional development.
Featured image for “Bringing Up Great Kids (BUGK)”

Self-Care in Tough Times

Simple strategies to manage stress, build resilience and prioritise your wellbeing during challenging times.
Featured image for “Self-Care in Tough Times”

Autism What’s My Superpower

Understand autism through a strengths-based lens and learn practical ways to support your child’s growth and confidence.
Featured image for “Autism What’s My Superpower”

Wellbeing Boost – A Guide To Parental Self-Care

Discover practical ways to protect your wellbeing, reduce stress and show up as a calmer parent.
Featured image for “Wellbeing Boost – A Guide To Parental Self-Care”

Parenting Under Pressure (PuP)

Strengthen parenting confidence and build safe, nurturing relationships with your children during challenging life circumstances.
Featured image for “Parenting Under Pressure (PuP)”

Families Connect

Practical ideas to strengthen emotional bonds with your children and build stronger family connections.
Featured image for “Families Connect”

Keeping Kids Calm

Learn practical strategies to support children experiencing anxiety, big emotions and challenging behaviour.
Featured image for “Keeping Kids Calm”

Engaging Adolescents

Better understand teen behaviour, reduce conflict and build stronger connection with practical communication tools.
Featured image for “Engaging Adolescents”

123 Magic and Emotion Coaching

Learn calm, respectful strategies to guide behaviour and help your child understand and manage their emotions.
Featured image for “123 Magic and Emotion Coaching”

Parenting Kids With ADHD

Build confidence supporting your child with ADHD using practical strategies for behaviour, focus and family connection.
Featured image for “Parenting Kids With ADHD”

Baby Brains

Understand how your baby’s brain develops and learn simple ways to support healthy growth and early connection.
Featured image for “Baby Brains”

Parenting Through Separation

Support your children through separation with practical tools to reduce conflict and maintain stability.
Featured image for “Parenting Through Separation”

Power of Connection

Strengthen your relationship with your child using practical tools for communication, empathy and positive connection.
Featured image for “Power of Connection”

Understanding Self Harming Behaviour

Learn why self-harm happens and how to support your child with confidence, care and practical strategies.
Featured image for “Understanding Self Harming Behaviour”

Anxiety Coach

Support your child’s anxiety with practical tools to build confidence, emotional resilience and calmer daily routines.
Featured image for “Anxiety Coach”

Parent Training & Behaviour Management

Learn practical techniques to respond to challenging behaviour including tantrums, aggression and defiance.
Featured image for “Parent Training & Behaviour Management”

What’s Behind the Behaviour?

Understand why children act out and learn practical strategies to respond to anger, tantrums and defiance.
Featured image for “What’s Behind the Behaviour?”

From Survival to Connection

Move from daily stress to calmer parenting with tools to reconnect with your child or teen.
Featured image for “From Survival to Connection”

Modern Parenting in the Digital Age

Navigate your child’s online world with practical strategies for safety, confidence, and healthy digital habits.
Featured image for “Modern Parenting in the Digital Age”

Supporting Children Through Trauma

Understand how trauma impacts children and learn ways to support healing, safety and emotional development.
Featured image for “Supporting Children Through Trauma”

Bringing Up Great Kids (BUGK)

Strengthen your parenting with practical tools to build respectful relationships and nurture your child’s emotional development.
Featured image for “Bringing Up Great Kids (BUGK)”

Self-Care in Tough Times

Simple strategies to manage stress, build resilience and prioritise your wellbeing during challenging times.
Featured image for “Self-Care in Tough Times”

Autism What’s My Superpower

Understand autism through a strengths-based lens and learn practical ways to support your child’s growth and confidence.
Featured image for “Autism What’s My Superpower”

Wellbeing Boost – A Guide To Parental Self-Care

Discover practical ways to protect your wellbeing, reduce stress and show up as a calmer parent.
Featured image for “Wellbeing Boost – A Guide To Parental Self-Care”

Parenting Under Pressure (PuP)

Strengthen parenting confidence and build safe, nurturing relationships with your children during challenging life circumstances.
Featured image for “Parenting Under Pressure (PuP)”

Families Connect

Practical ideas to strengthen emotional bonds with your children and build stronger family connections.
Featured image for “Families Connect”

Keeping Kids Calm

Learn practical strategies to support children experiencing anxiety, big emotions and challenging behaviour.
Featured image for “Keeping Kids Calm”

Engaging Adolescents

Better understand teen behaviour, reduce conflict and build stronger connection with practical communication tools.
Featured image for “Engaging Adolescents”

123 Magic and Emotion Coaching

Learn calm, respectful strategies to guide behaviour and help your child understand and manage their emotions.
Featured image for “123 Magic and Emotion Coaching”

Parenting Kids With ADHD

Build confidence supporting your child with ADHD using practical strategies for behaviour, focus and family connection.
Featured image for “Parenting Kids With ADHD”

Baby Brains

Understand how your baby’s brain develops and learn simple ways to support healthy growth and early connection.
Featured image for “Baby Brains”

Parenting Through Separation

Support your children through separation with practical tools to reduce conflict and maintain stability.
Featured image for “Parenting Through Separation”

Power of Connection

Strengthen your relationship with your child using practical tools for communication, empathy and positive connection.
Featured image for “Power of Connection”

Understanding Self Harming Behaviour

Learn why self-harm happens and how to support your child with confidence, care and practical strategies.
Featured image for “Understanding Self Harming Behaviour”

Anxiety Coach

Support your child’s anxiety with practical tools to build confidence, emotional resilience and calmer daily routines.
Featured image for “Anxiety Coach”

Parent Training & Behaviour Management

Learn practical techniques to respond to challenging behaviour including tantrums, aggression and defiance.
Featured image for “Parent Training & Behaviour Management”

What’s Behind the Behaviour?

Understand why children act out and learn practical strategies to respond to anger, tantrums and defiance.
Featured image for “What’s Behind the Behaviour?”

Support when you feel overwhelmed

It’s normal to find parenting tough sometimes. We can help you navigate:

  • Challenging behaviours and big emotions
  • Stress around parenting decisions
  • Communication breakdowns at home
  • Feeling isolated or unsure where to start

Practical strategies that make a difference

Our team works alongside you with:

  • Easy-to-use parenting tools
  • Guidance tailored to your child’s age and stage
  • Compassionate professionals who listen without judgement
  • Options for one-on-one or group support

Positive, practical, personalised

Every family is unique. We’re here to provide safe, inclusive support that meets you where you’re at.

Let’s talk about what’s best for your family

Reach out today to learn more about our Parent Support services. No referral is needed — we’re here for all families.

  • Drop us a message via the contact form > Parenting Support
  • Call us: 1300 619 379

Albury 
566 Macauley St, Albury NSW 2640 – View in maps

Griffith
4/136-140 Yambil St, Griffith – View in maps

Wagga 
203 Tarcutta St, Wagga Wagga – View in maps

Mulwala
109 Melbourne St, Mulwala NSW 2647 – View in maps

Enquire Services
Area of enquiry
Counselling & mediation options
Which clinic would you prefer to attend?
Which clinic would you prefer to attend?
How did you hear about us?
0 of 25 max words
Keep me updated on courses, events, and other good news from Centacare.

About our organisation

Centacare South West NSW

Support that’s real, local, and here when you need it.

We’re a not-for-profit social service agency working across Wagga, Albury, Griffith, Mulwala and the wider Riverina. Our team supports individuals, families and communities through counselling, mental health services, NDIS support, school wellbeing programs, and more.

Whatever life throws your way, we’re here to help you face it — with compassion, practical support, and a safe space to feel heard.

Latest News

Featured image for “Horizon Vol 13”