Mindful
Monday’s…
Practical tools with a side of coffee
Steering you toward a more balanced and fulfilling existence. In the hustle and bustle of our everyday lives, it’s not always easy to find moments of peace. That’s where mindfulness comes in offering an incredible impact on both your personal well-being and your success at work.
ENTER TO WIN!
Win a coffee brew for you and your crew!
Mondayitis is real, so we teamed up with Jamie & Leigh at Triple M and The Brew to give local businesses in the Riverina a Monday morning pick-me-up. Each week, a lucky business wins free coffee for their staff.
Be in it to win it:
Register Your Business - Simply click the link below to enter the competition and register your business for a chance to win.
Be a Winner - Each week during the breakfast show, Jamie & Leigh will phone a registered business in Albury, Wagga, and Griffith as the week’s winner.
Enjoy the Perks - The Triple M crew will deliver coffee thanks to The Brew, bringing an extra touch of mindfulness to your workplace.
More about
The Mindful Advantage
Not just a buzzword, mindfulness is a transformative practice that can enhance various aspects of our lives. Research consistently shows that incorporating mindfulness into your routine can lead to:
Reduced Stress
Mindfulness techniques have been proven to lower stress levels, promoting mental clarity and emotional resilience.
Improved Focus and Productivity
By training the mind to stay present, individuals often experience heightened concentration and an increased ability to tackle tasks with efficiency.
Enhanced Well-being
Practicing mindfulness fosters a positive outlook on life, contributing to improved overall wellbeing and satisfaction.
Mindfulness
Tools, Tips & Resources
