horizon-vol.11-centacare-swnsw-news-mag-mental-health-month-oct-nov-2025

Vol. 11 | October/November Shines a Light on Mental Health

Two awareness months, one shared goal, stronger minds and healthier lives. This edition of Horizon brings you stories of inspiration, celebration, and community action including a spotlight on mental health and ADHD awareness to honouring award winners, supporting Movember, and joining the global 16 Days of Activism campaign.

Mental Health & ADHD Awareness (October Feature)

Two awareness months, one powerful message, wellbeing looks different for everyone.

Tracey’s Award Win

Outstanding by name, outstanding by nature — congratulations, Tracey!

Movember

Put down the razor, pick up the cause – it’s Movember time!

16 Days of Activism

Together we’re changemakers – Every voice, every action, every conversation counts.

The Christmas Party Albury-Wodonga

Australia’s biggest party for kids with disabilities returns to spread festive magic.

Courses & Webinars and World Days

Learn, grow, connect explore free webinars and hands-on workshops this throughout October & November. Stay up to date with national and world awareness days.

Horizon Vol. 11 October - November, 2025

course calendar | services | contact

Events / ADHD & Mental Health Month

October Shines a Light on Mental Health

Two awareness months, one shared goal - stronger minds and healthier lives.

This month, we’re talking all things mental health from awareness to action.
October marks both Mental Health Month and World ADHD Awareness Month, two powerful campaigns reminding us that wellbeing looks different for everyone.

This year’s Mental Health Month theme, “Taking Steps on Your Wellbeing Journey”, encourages us to celebrate every small step toward better mental health. Meanwhile, “The Many Faces of ADHD” highlights the diverse experiences and strengths within the ADHD community and the importance of understanding and support. Be sure to check out their individual sites for resources, the latest research, community initiatives and fundraising opportunities.

Ever wondered whether ADHD might be affecting you or someone you love?

Find out more about assessment and diagnosis options for kids and adults.

From Scroll to stroll - Time to decompress like a pro!

With school back in full swing, many parents are breathing a sigh of relief and let’s be honest, a little extra screen time over the holidays was bound to happen. Our Decompress Like a Pro guide is packed with simple, practical ways to step away from screens and recharge the soul.

And, because what’s good for the goose is good for the gander, our guide works just as well for kids and adults. Head to our Instagram for the full step-by-step guide or click the image tile below.

instagram.com/p/DPhwauvD-AU/

Decompress like a pro - How to reset after a meltdown

Events / Awards

Congratulations to Tracey - Officially Outstanding!

Recognised for excellence, dedication, and community spirit

We’re thrilled to celebrate our very own Tracey, winner of the Business NSW Outstanding Employee Award - Murray/Riverina.

This award recognises an employee who goes above and beyond. Someone passionate about their role, dedicated to their workplace, and making a real difference in the community. The Business NSW Awards celebrate the ingenuity, resilience, and commitment of individuals and organisations across our state.

We’ve always known Tracey was outstanding, now NSW has made it official! Congratulations, Tracey, and well done to all the incredible nominees who continue to inspire excellence across the region.

Events / Movember

Put away those razors gents, Movember is just around the corner!

Grow, Move, or Host for Men’s Health this Movember

Whether you’re channeling your inner Merv Hughes or rocking a Nick Cave vibe, now’s your chance to grow a mo and raise funds for men’s health. While the classic mo remains the star of the show, there are plenty of ways to get involved - yes, ladies, that includes you too.

You can Move for Movember by walking or running 60km for the 60 men we lose to suicide every hour. Or maybe hosting a Mo-ment is more your jam: throw a BBQ, trivia night, or morning tea to support awareness and research for mental health, prostate and testicular cancer.

Planning on growing the mo?

Start clean-shaven on November 1 and let your moustache do the talking. Whether you rock a Dennis Lillee lip-lash or a David Boon broom, each bristle sparks conversation about issues that often go unsaid. Read more…

JOIN THE MOVEMENT AU.MOVEMBER.COM

Events / Awareness

16 Days of Activism 2025 - Starts December 10

Standing together to end gender-based violence

From 25 November to 10 December, communities across the world unite for the 16 Days of Activism Against Gender-Based Violence a global campaign calling for an end to violence against women and girls.

The international theme for 2025, “Changemakers,” celebrates the power of individuals and communities to create positive change. Here in Wagga, local organisations are doing just that.

The Wagga Wagga Domestic Violence Liaison Committee (DVLC) , together with the Wagga Women’s Health Centre and local partners, are finalising a range of events to mark the campaign.

Stay tuned for announcements and join us in showing that every voice, action, and conversation counts in the movement for respect, safety, and equality.

👉 Follow us and Wagga Women's Health Centre on Facebook for event updates.

Events / Sponsorship

Smiles, Santa, and Sparkle - The Christmas Party Albury-Wodonga Returns This November

🎄 Putting smiles on faces - Saturday 22 November 2025

For the second year running, we’re proud to sponsor The Christmas Party Albury-Wodonga, Australia’s largest celebration for children with disabilities and complex needs. This magical, invitation-only event brings together hundreds of families for a day filled with laughter, joy, and festive fun!
From rides and stage shows to a petting zoo, fairy floss, and a visit from Santa himself - every detail is designed to bring happiness and wonder. Each child even receives three special gifts from Santa’s toy room!

What began over 40 years ago as part of the UN’s International Year of the Child has grown into a heartwarming national tradition. The goal remains simple: to help children forget their troubles for a few hours and experience the true spirit of Christmas.

FIND OUT MORE SCCPAU.COM.AU

Events / Courses & Seminars

Our Courses & Webinars in
October & November

13 Oct - Parenting Kids with ADHD
15 Oct - FREE Webinar: From Survival to Connection
16 Oct - Supporting Children Through Trauma

29 Oct - FREE Webinar: Baby Brains

04 Nov - FREE Webinar: What’s Behind the Behaviour?

06 Nov - Anger Management Coaching

11 Nov - Keeping Kids In Mind

12 Nov - 123 Magic & Emotion Coaching

17 Nov - FREE Webinar: Self-Care in Tough Times

VIEW THE CALENDAR

Events / Diary Dates

National & World Days in
October & November

All Oct - National Mental Health Month
All Oct - International ADHD Awareness Month
01 Oct - International Day of Older Persons
10 Oct - World Mental Health Day
12 Oct - National Carers Week
12 Oct - Anti-Poverty Week
15 Oct - International Day of Rural Women
16 Oct - World Food Day

17 Oct - International Eradication of Poverty Day
20 - Oct - Diwali
24 Oct - Children's Week
25 Oct – World Teacher’s Day
29 Oct - International Day of Care and Support
31 Oct - Walk Together (Celebrate Australia's Diversity)

All Nov – Movember

9 Nov - National Recycling Week
10 Nov - National Recycling Week
11 Nov - Remembrance Day
13 Nov – World Kindness Day
19 Nov - International Men’s Day
25 Nov - International Elimination of Violence Against Women Day

25 Nov - 16 Days of Activism Starts (full events list coming soon)
28 Nov – World Compassion Day

Vol. 11 | October/November Shines a Light on Mental Health

Mental Health & ADHD Awareness (October Feature)

Tracey’s Award Win

Movember

16 Days of Activism

The Christmas Party Albury-Wodonga

Courses & Webinars and World Days

October Shines a Light on Mental Health

Two awareness months, one shared goal - stronger minds and healthier lives.

Ever wondered whether ADHD might be affecting you or someone you love?

From Scroll to stroll - Time to decompress like a pro!

Congratulations to Tracey - Officially Outstanding!

Recognised for excellence, dedication, and community spirit

Put away those razors gents, Movember is just around the corner!

Grow, Move, or Host for Men’s Health this Movember

16 Days of Activism 2025 - Starts December 10

Standing together to end gender-based violence

Smiles, Santa, and Sparkle - The Christmas Party Albury-Wodonga Returns This November

🎄 Putting smiles on faces - Saturday 22 November 2025

Our Courses & Webinars in
October & November

October & November

National & World Days in
October & November

October & November

Supporting Children Through Trauma

Horizon Vol.11 October/November 2025

Supporting Children Through Trauma

Horizon Vol.11 October/November 2025

Horizon Vol.11 October/November 2025

Vol. 11 | October/November Shines a Light on Mental Health

Mental Health & ADHD Awareness (October Feature)

Tracey’s Award Win

Movember

16 Days of Activism

The Christmas Party Albury-Wodonga

Courses & Webinars and World Days

October Shines a Light on Mental Health

Two awareness months, one shared goal - stronger minds and healthier lives.

Ever wondered whether ADHD might be affecting you or someone you love?

From Scroll to stroll - Time to decompress like a pro!

Congratulations to Tracey - Officially Outstanding!

Recognised for excellence, dedication, and community spirit

Put away those razors gents, Movember is just around the corner!

Grow, Move, or Host for Men’s Health this Movember

16 Days of Activism 2025 - Starts December 10

Standing together to end gender-based violence

Smiles, Santa, and Sparkle - The Christmas Party Albury-Wodonga Returns This November

🎄 Putting smiles on faces - Saturday 22 November 2025

Our Courses & Webinars in October & November

October & November

National & World Days in October & November

October & November

Supporting Children Through Trauma

Horizon Vol.11 October/November 2025

Supporting Children Through Trauma

Horizon Vol.11 October/November 2025

Horizon Vol.11 October/November 2025

Our Courses & Webinars in
October & November

National & World Days in
October & November