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Keeping Kids Calm

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Calm kids, confident parents

Build Confidence | Reduce Stress | Positive Parenting | Easy-to-Apply Strategies

Keeping Kids Calm is a three-week online course designed to support parents and carers navigating children’s big emotions. You’ll gain a deeper understanding of how anxiety and behaviour are linked, along with proven strategies to encourage emotional regulation, manage challenging behaviours, and create a more peaceful home environment.

Who is this course designed for?

This course is ideal if:

  • Your child struggles with big emotions, anxiety, or defiance.
  • You find it difficult to help your child calm down.
  • Behaviour challenges are impacting family harmony.
  • You want to understand your child’s behaviour more clearly.
  • You’re seeking practical strategies to build calm and connection at home.

What You’ll Gain

By completing this course, you’ll:

  • Learn influences on children’s behaviour and emotional wellbeing.
  • Develop strategies for managing challenging behaviour.
  • Build calming techniques to help children regulate emotions.
  • Gain skills to manage your own emotions as a parent or carer.
  • Strengthen your ability to support children through anxiety.

When and How to Register

Ready to build calmer, more connected family routines? Join us online and discover practical tools that make everyday life easier for you and your child.

To secure your spot, for further information or to register your interest please register online below or contact Centacare South West NSW on 1300 619 379

Register online

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Reviews

Understanding my daughters emotions and how to comfort and support her has really helped. I now better understand where she is coming from.

I gained a better understanding of the less well known aspects of ADHD in children. It was fabulous to learn about some strategies to use in managing and planning executive functioning difficulties. It was also empowering to recognise some of the strategies we already have in effect at home.

I’ve learned to be patient and more understanding and that it is okay to take a step back. It’s not about being the perfect parent, it’s about the trying parent.

Date

Sep 10 - 24 2025
New dates coming soon - Please check again or call 1300 619 379

Time

11:00 am - 1:00 pm

Cost

$70 (standard)or $50 (concession)

Location

Online
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