Here to support your healing journey

EMDR Therapy (PTSD Treatment)

Proven therapy to ease the impact of trauma

Safe & Confidential | Trauma-Informed | Evidence-Based | Professional Care

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Finding calm after trauma

Eye Movement Desensitisation and Reprocessing (EMDR) is a structured therapy that helps people recover from traumatic experiences and distressing memories. By using guided eye movements, EMDR allows the brain to reprocess difficult events, reducing their emotional impact and creating space for long-term healing and resilience.

How EMDR can help you

EMDR is best known for its effectiveness in treating post traumatic stress disorder (PTSD), but it can also support recovery from a wide range of mental health conditions.

Process trauma safely

EMDR reduces the intensity of painful memories without needing to talk through every detail, helping you to feel safer and more in control.

Treat a wide range of conditions

Alongside PTSD, EMDR can be effective for anxiety, depression, phobias, eating disorders, OCD, and more.

Adaptable for all ages

EMDR is suitable for adolescents, teenagers, and adults, with some specialists able to adapt the approach for children.

Encourage natural healing

EMDR supports the brain’s own ability to heal by changing the way traumatic memories are stored and recalled.

Living with the weight of trauma?

You don’t need to carry painful memories alone. EMDR is a therapy designed to help you move forward.

  • Reduce flashbacks and nightmares.
  • Ease anxiety and depression linked to trauma.
  • Learn new ways to manage daily triggers.
Explore your options

Why choose EMDR therapy with us?

We provide EMDR in a safe, respectful environment, guided by experienced, trauma-informed counsellors.

  • Compassionate, professional care.
  • Tailored sessions at your pace.
  • Trusted, evidence-based practice.
Book a session today

Safe, Trusted, Effective.

Our EMDR therapy offers a proven path to recovery from trauma. You’ll be supported every step of the way with care, professionalism, and respect.

Get support today

Ready to get started?

Reach out to find out if EMDR therapy is right for you. A GP referral is welcome but not required.

  • Send us a message via the contact form re: Counselling > EMDR
  • Call us: 1300 619 379

Albury 
566 Macauley St, Albury NSW 2640 – View in maps

Griffith
4/136-140 Yambil St, Griffith – View in maps

Wagga 
203 Tarcutta St, Wagga Wagga – View in maps

Mulwala
109 Melbourne St, Mulwala NSW 2647 – View in maps

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About our organisation

Centacare South West NSW

Support that’s real, local, and here when you need it.

We’re a not-for-profit social service agency working across Wagga, Albury, Griffith, Mulwala and the wider Riverina. Our team supports individuals, families and communities through counselling, mental health services, NDIS support, school wellbeing programs, and more.

Whatever life throws your way, we’re here to help you face it — with compassion, practical support, and a safe space to feel heard.

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